Exercisesstrength
Barbell Kickstand Squat
Stand with feet hip-width apart, one foot slightly behind. Bar on your back. Lower into a squat, keeping weight on front heel. Return to standing, engaging glutes and core.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Kickstand Squat work?
The Barbell Kickstand Squat works glutes and quads.
What equipment do you need for the Barbell Kickstand Squat?
You need barbell.
Is the Barbell Kickstand Squat good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Kickstand Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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