Exercisesstrength
Barbell Kickstand Squat
Stand with feet hip-width apart, one foot slightly behind. Bar on your back. Lower into a squat, keeping weight on front heel. Return to standing, engaging glutes and core.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- glutes, quads
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