Muscles
Muscles worked
quadsbackshouldershamstringsglutescore
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Isometric Mid Thigh Pull work?
The Barbell Isometric Mid Thigh Pull works quads, back, shoulders, hamstrings, glutes, and core.
What equipment do you need for the Barbell Isometric Mid Thigh Pull?
You need barbell.
How do I add the Barbell Isometric Mid Thigh Pull to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.