Exercisesstrength
Barbell High Bar Squat
Place the bar on top of your traps. Push your hips back and break at the knees. Push your elbows forward to keep yourself from getting pitched too far forward. Aim to get your hamstrings to parallel with the floor. Push your heels into the floor and squat back to a standing position.
Category
strength
Difficulty
beginner
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell High Bar Squat work?
The Barbell High Bar Squat works glutes and quads.
What equipment do you need for the Barbell High Bar Squat?
You need barbell.
Is the Barbell High Bar Squat good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Barbell High Bar Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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