Exercisesstrength
Barbell High Bar Squat
Place the bar on top of your traps. Push your hips back and break at the knees. Push your elbows forward to keep yourself from getting pitched too far forward. Aim to get your hamstrings to parallel with the floor. Push your heels into the floor and squat back to a standing position.
Category
strength
Difficulty
beginner
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- barbell
- Primary muscle
- glutes, quads
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