Exercisesstrength
Barbell Heels Up Front Squat
Stand with your feet shoulder-width apart and feet on a plate. Place the bar in a front rack position. Bend your knees and lower your body into a squat position, keeping your heels raised off the ground. Push through your heels to return to the starting position.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Heels Up Front Squat work?
The Barbell Heels Up Front Squat works glutes and quads.
What equipment do you need for the Barbell Heels Up Front Squat?
You need barbell.
Is the Barbell Heels Up Front Squat good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Heels Up Front Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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