Exercisesstrength
Barbell Heels Up Front Squat
Stand with your feet shoulder-width apart and feet on a plate. Place the bar in a front rack position. Bend your knees and lower your body into a squat position, keeping your heels raised off the ground. Push through your heels to return to the starting position.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- glutes, quads
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