Exercisesstrength
Barbell Heels Up Back Squat
Stand with your feet shoulder-width apart and your heels on a plate or low step. Bend your knees and lower your body into a squat position. Push through your heels to return to the starting position.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- glutes, quads
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