Exercisesstrength
Barbell Hang Clean And Press
Hold bar just above knees with slight bend in hips and knees. Explosively pull bar to shoulders, catching it in a partial squat. Stand tall and press bar overhead until arms are fully extended.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
lower back
Muscles
Muscles worked
lower backglutesdelts
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Hang Clean And Press work?
The Barbell Hang Clean And Press works lower back, glutes, and delts.
What equipment do you need for the Barbell Hang Clean And Press?
You need barbell.
Is the Barbell Hang Clean And Press good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Hang Clean And Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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