Exercisesstrength
Barbell Hang Clean And Press
Hold bar just above knees with slight bend in hips and knees. Explosively pull bar to shoulders, catching it in a partial squat. Stand tall and press bar overhead until arms are fully extended.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
lower back
Muscles
Muscles worked
lower backglutesdelts
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- lower back, glutes, delts
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