Barbell Front Squat With Straps
Measure your shoulders against the bar to make sure you're even. Wrap a pair of lifting straps around the bar. Hold the ends of the straps. Throw your shoulders under the bar. The bar should be digging into your neck slightly. Make sure to push your elbows up to the ceiling for the entire rep. To make sure you don't get too pitched forward. Use the squat stance you would use for a back or goblet squat. Push your hips back to initiate the squat. Break at the knees until you hit parallel depth. Squat back up to a standing position.
strength
intermediate
barbell
glutes
Muscles worked
Setup
Good to know.
What muscles does the Barbell Front Squat With Straps work?
The Barbell Front Squat With Straps works glutes and quads.
What equipment do you need for the Barbell Front Squat With Straps?
You need barbell.
Is the Barbell Front Squat With Straps good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Front Squat With Straps to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.