Barbell Front Squat Olympic
Measure your hands by the markings on the bar to make sure you're even. Then throw your elbows underneath the bar. The bar should be set so high on your shoulders it digs into your neck a bit. Make sure to push your elbows up to the ceiling for the entire rep. To make sure you don't get too pitched forward. Use the squat stance you would use for a back or goblet squat. Push your hips back to initiate the squat. Break at the knees until you hit parallel depth. Squat back up to a standing position.
strength
advanced
barbell
glutes
Muscles worked
Setup
Good to know.
What muscles does the Barbell Front Squat Olympic work?
The Barbell Front Squat Olympic works glutes and quads.
What equipment do you need for the Barbell Front Squat Olympic?
You need barbell.
Is the Barbell Front Squat Olympic good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Front Squat Olympic to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.