Barbell Front Rack Step Up
Stand in front of a step or bench with your feet shoulder-width apart and hold a barbell at your shoulders with an overhand grip. Step up onto the bench with your right foot, pushing off your foot to raise your body up onto the bench. Bring your left foot up onto the bench and stand up straight, keeping the barbell at your shoulders. Step back down with your left foot, followed by your right foot, to return to the starting position.
strength
advanced
barbell
glutes
Muscles worked
Setup
Good to know.
What muscles does the Barbell Front Rack Step Up work?
The Barbell Front Rack Step Up works glutes and quads.
What equipment do you need for the Barbell Front Rack Step Up?
You need barbell.
Is the Barbell Front Rack Step Up good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Front Rack Step Up to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.