Exercisesstrength
Barbell Curtsy Lunge
Place the barbell on your back Step your foot back and around while simultaneously bringing the weight down. Return to start and repeat on other leg.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Curtsy Lunge work?
The Barbell Curtsy Lunge works glutes and quads.
What equipment do you need for the Barbell Curtsy Lunge?
You need barbell.
Is the Barbell Curtsy Lunge good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Curtsy Lunge to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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