Exercisesstrength
Barbell Curtsy Lunge
Place the barbell on your back Step your foot back and around while simultaneously bringing the weight down. Return to start and repeat on other leg.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- glutes, quads
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