Barbell Coan Deadlift
Stand with your feet hip-width apart and place a barbell on the floor in front of you. Bend at the hips and knees to grasp the barbell with an overhand grip, positioning your hands just outside of your hips. Keeping your back straight and your core engaged, lift the barbell off the floor by extending your hips and knees. As you lift the barbell, pull your shoulders back and squeeze your glutes to fully extend your hips at the top of the movement.
strength
intermediate
barbell
glutes
Muscles worked
Setup
Good to know.
What muscles does the Barbell Coan Deadlift work?
The Barbell Coan Deadlift works glutes and quads.
What equipment do you need for the Barbell Coan Deadlift?
You need barbell.
Is the Barbell Coan Deadlift good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Coan Deadlift to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.