Barbell Bulgarian Split Squat
Find a box or bench that is roughly knee height or a few inches lower. (The lower the box is the lower the mobility requirement). You can either place your toes or the top of your foot on the box. Point your front foot forward or slightly turned outwards and break at the knees and hips simultaneously. Aim to get your front leg to hit parallel depth (hamstring parallel with the ground) or lower. The further forward your front foot is, the longer the Range of Motion is at your hips. The further back your front foot is, the longer the ROM at your knees.
strength
advanced
barbell
glutes
Muscles worked
Setup
Good to know.
What muscles does the Barbell Bulgarian Split Squat work?
The Barbell Bulgarian Split Squat works glutes and quads.
What equipment do you need for the Barbell Bulgarian Split Squat?
You need barbell.
Is the Barbell Bulgarian Split Squat good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Bulgarian Split Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.