Exercisesstrength
Barbell Banded Split Squat
Loop band under front foot and around barbell resting on your upper back. Lower back knee toward the floor while keeping front knee over ankle. Push through front heel and drive up to starting position under control.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Banded Split Squat work?
The Barbell Banded Split Squat works glutes and quads.
What equipment do you need for the Barbell Banded Split Squat?
You need barbell.
Is the Barbell Banded Split Squat good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Barbell Banded Split Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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