Exercisesstrength
Barbell Banded Split Squat
Loop band under front foot and around barbell resting on your upper back. Lower back knee toward the floor while keeping front knee over ankle. Push through front heel and drive up to starting position under control.
Category
strength
Difficulty
intermediate
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- barbell
- Primary muscle
- glutes, quads
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