Exercisesstrength
Barbell Banded Front Squat
Loop bands under your feet and around the anchors, bar resting on front delts. Keep chest tall, brace core, and lower until thighs reach parallel. Drive through midfoot, extend hips and knees, and return to standing upright.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
Common questions
Good to know.
What muscles does the Barbell Banded Front Squat work?
The Barbell Banded Front Squat works glutes and quads.
What equipment do you need for the Barbell Banded Front Squat?
You need barbell.
Is the Barbell Banded Front Squat good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Barbell Banded Front Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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