Exercisesstrength
Barbell Banded Front Squat
Loop bands under your feet and around the anchors, bar resting on front delts. Keep chest tall, brace core, and lower until thighs reach parallel. Drive through midfoot, extend hips and knees, and return to standing upright.
Category
strength
Difficulty
advanced
Equipment
barbell
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
barbell
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- barbell
- Primary muscle
- glutes, quads
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