Muscles
Muscles worked
glutesabductors
Equipment
Setup
bands
Common questions
Good to know.
What muscles does the Banded Clamshells work?
The Banded Clamshells works glutes and abductors.
What equipment do you need for the Banded Clamshells?
You need bands.
How do I add the Banded Clamshells to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.