Exercisesstrength
Band Wood Chopper
Category
strength
Difficulty
advanced
Equipment
resistance band
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Wood Chopper work?
The Band Wood Chopper works obliques.
What equipment do you need for the Band Wood Chopper?
You need resistance band.
Is the Band Wood Chopper good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Band Wood Chopper to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.