Skip to content
Exercisesstrength

Band Wood Chopper

Category

strength

Difficulty

advanced

Equipment

resistance band

Primary muscle

obliques

Muscles

Muscles worked

obliques
Equipment

Setup

resistance band
At a glance
Category
strength
Difficulty
advanced
Equipment
resistance band
Primary muscle
obliques
The training app built by coaches

One plan. Training and recovery in one system.

Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.