Exercisesstrength
Band Squat Hold Single Arm Row
Anchor the band to a stable point and take a half squat position. Hold the band loop in one hand and pull your elbow straight back.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
gluteslatsquads
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- glutes, lats, quads
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