Exercisesstrength
Band Squat Hold Row
Anchor the band to a stable point. Take a half squat position and hold there. Perform a row while holding the squat position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
gluteslatsquads
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Squat Hold Row work?
The Band Squat Hold Row works glutes, lats, and quads.
What equipment do you need for the Band Squat Hold Row?
You need resistance band.
Is the Band Squat Hold Row good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Squat Hold Row to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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