Exercisesstrength
Band Squat Hold Row
Anchor the band to a stable point. Take a half squat position and hold there. Perform a row while holding the squat position.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
gluteslatsquads
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- glutes, lats, quads
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