Exercisesstrength
Band Squat
Stand with a shoulder width grip. Both feet should be on the band with the band loops in each of your hand. Push your butt back and also break at the knees. Try to hit parallel depth (bottom of your leg should be parallel with the ground). If you can't tell your squat depth, then try squatting in front of a mirror and watch your form.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Squat work?
The Band Squat works glutes and quads.
What equipment do you need for the Band Squat?
You need resistance band.
Is the Band Squat good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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