Exercisesstrength
Band Squat
Stand with a shoulder width grip. Both feet should be on the band with the band loops in each of your hand. Push your butt back and also break at the knees. Try to hit parallel depth (bottom of your leg should be parallel with the ground). If you can't tell your squat depth, then try squatting in front of a mirror and watch your form.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- glutes, quads
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