Exercisesstrength
Band Spanish Squat
Anchor a band to a stable point. Place the loops of the band behind your knees. Perform a normal squat and extend your knees against the band at the top.
Category
strength
Difficulty
advanced
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Spanish Squat work?
The Band Spanish Squat works glutes and quads.
What equipment do you need for the Band Spanish Squat?
You need resistance band.
Is the Band Spanish Squat good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Band Spanish Squat to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.