Exercisesstrength
Band Spanish Squat
Anchor a band to a stable point. Place the loops of the band behind your knees. Perform a normal squat and extend your knees against the band at the top.
Category
strength
Difficulty
advanced
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- resistance band
- Primary muscle
- glutes, quads
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.