Exercisesstrength
Band Side Bend
Stand with band anchored low on one side, holding handle at hip. Lean torso away from anchor, keeping hips and legs still. Contract obliques to return upright, maintaining smooth control.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Side Bend work?
The Band Side Bend works obliques.
What equipment do you need for the Band Side Bend?
You need resistance band.
Is the Band Side Bend good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Side Bend to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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