Exercisesstrength
Band Side Bend
Stand with band anchored low on one side, holding handle at hip. Lean torso away from anchor, keeping hips and legs still. Contract obliques to return upright, maintaining smooth control.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- obliques
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