Muscles
Muscles worked
gluteshamstringsquads
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Resisted Knee Drives work?
The Band Resisted Knee Drives works glutes, hamstrings, and quads.
What equipment do you need for the Band Resisted Knee Drives?
You need resistance band.
How do I add the Band Resisted Knee Drives to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
Training, nutrition, recovery, and coaching. One system. One next step.