Exercisesstrength
Band Pallof Press To Wood Chopper
Stand sideways to band, hold handle at chest, and brace your core. Press arms straight forward, resisting rotation. Rotate torso and pull band across body in a wood chopper motion, then return.
Category
strength
Difficulty
intermediate
Equipment
resistance band
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- resistance band
- Primary muscle
- obliques
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