Exercisesstrength
Band Pallof Press To Wood Chopper
Stand sideways to band, hold handle at chest, and brace your core. Press arms straight forward, resisting rotation. Rotate torso and pull band across body in a wood chopper motion, then return.
Category
strength
Difficulty
intermediate
Equipment
resistance band
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Pallof Press To Wood Chopper work?
The Band Pallof Press To Wood Chopper works obliques.
What equipment do you need for the Band Pallof Press To Wood Chopper?
You need resistance band.
Is the Band Pallof Press To Wood Chopper good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Band Pallof Press To Wood Chopper to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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