Exercisesstrength
Band Pallof Press
Place the band at an anchor point that is shoulder height. Take a few steps away until the band is taut. Start with your fingers interlocked around the band and your fists connected to your chest. Extend at the elbows pressing the band away from your body until your elbows are fully extended.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- obliques
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