Exercisesstrength
Band Pallof Press
Place the band at an anchor point that is shoulder height. Take a few steps away until the band is taut. Start with your fingers interlocked around the band and your fists connected to your chest. Extend at the elbows pressing the band away from your body until your elbows are fully extended.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Pallof Press work?
The Band Pallof Press works obliques.
What equipment do you need for the Band Pallof Press?
You need resistance band.
Is the Band Pallof Press good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Pallof Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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