Exercisesstrength
Band Low To High Pallof Press Wood Chopper
Stand sideways to band anchored low, holding handle at chest with both hands. Press arms straight forward, then rotate torso pulling band diagonally upward. Return to center and bring hands back to chest under control.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Low To High Pallof Press Wood Chopper work?
The Band Low To High Pallof Press Wood Chopper works obliques.
What equipment do you need for the Band Low To High Pallof Press Wood Chopper?
You need resistance band.
Is the Band Low To High Pallof Press Wood Chopper good for beginners?
Yes. It is a beginner move. Start light and keep the form clean.
How do I add the Band Low To High Pallof Press Wood Chopper to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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Open Phorme. Know what to do next.
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