Exercisesstrength
Band Low To High Pallof Press Wood Chopper
Stand sideways to band anchored low, holding handle at chest with both hands. Press arms straight forward, then rotate torso pulling band diagonally upward. Return to center and bring hands back to chest under control.
Category
strength
Difficulty
beginner
Equipment
resistance band
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- beginner
- Equipment
- resistance band
- Primary muscle
- obliques
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