Exercisesstrength
Band Leg Press
Lay flat on the ground with your head by the anchor point of the band, which should be 6 to 12 inches above your head Place the band around your midfoot and extend at the knees and hip.
Category
strength
Difficulty
advanced
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- advanced
- Equipment
- resistance band
- Primary muscle
- glutes, quads
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