Exercisesstrength
Band Leg Press
Lay flat on the ground with your head by the anchor point of the band, which should be 6 to 12 inches above your head Place the band around your midfoot and extend at the knees and hip.
Category
strength
Difficulty
advanced
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
glutesquads
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Leg Press work?
The Band Leg Press works glutes and quads.
What equipment do you need for the Band Leg Press?
You need resistance band.
Is the Band Leg Press good for beginners?
It is an advanced move. Build up to it rather than starting here.
How do I add the Band Leg Press to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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