Exercisesstrength
Band Hip Adduction
Attach a band to a stable anchor point, such as a door handle or post. Stand with feet shoulder-width apart and place the band around your ankles. Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.
Category
strength
Difficulty
intermediate
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
glutesadductors
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- resistance band
- Primary muscle
- glutes, adductors
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