Exercisesstrength
Band Hip Adduction
Attach a band to a stable anchor point, such as a door handle or post. Stand with feet shoulder-width apart and place the band around your ankles. Keeping your feet together, move your legs out to the sides and then back to the midline of your body. Repeat for the desired number of repetitions.
Category
strength
Difficulty
intermediate
Equipment
resistance band
Primary muscle
glutes
Muscles
Muscles worked
glutesadductors
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band Hip Adduction work?
The Band Hip Adduction works glutes and adductors.
What equipment do you need for the Band Hip Adduction?
You need resistance band.
Is the Band Hip Adduction good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Band Hip Adduction to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
The training app built by coaches
Open Phorme. Know what to do next.
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