Exercisesstrength
Band High To Low Pallof Press Wood Chopper
Stand sideways to band anchored high, hold handle at chest with both hands. Press arms straight forward, then rotate torso pulling band diagonally downward. Return to center, bending elbows back to chest under control.
Category
strength
Difficulty
intermediate
Equipment
resistance band
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
resistance band
At a glance
- Category
- strength
- Difficulty
- intermediate
- Equipment
- resistance band
- Primary muscle
- obliques
The training app built by coaches
One plan. Training and recovery in one system.
Phorme builds the plan from what you log and how you recover. No spreadsheets. No guessing.