Exercisesstrength
Band High To Low Pallof Press Wood Chopper
Stand sideways to band anchored high, hold handle at chest with both hands. Press arms straight forward, then rotate torso pulling band diagonally downward. Return to center, bending elbows back to chest under control.
Category
strength
Difficulty
intermediate
Equipment
resistance band
Primary muscle
obliques
Muscles
Muscles worked
obliques
Equipment
Setup
resistance band
Common questions
Good to know.
What muscles does the Band High To Low Pallof Press Wood Chopper work?
The Band High To Low Pallof Press Wood Chopper works obliques.
What equipment do you need for the Band High To Low Pallof Press Wood Chopper?
You need resistance band.
Is the Band High To Low Pallof Press Wood Chopper good for beginners?
It sits at intermediate. Get comfortable with the basics first.
How do I add the Band High To Low Pallof Press Wood Chopper to a workout?
Ask your coach in the Phorme app. It builds the sets, the reps, and the weight around what you have been lifting.
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Open Phorme. Know what to do next.
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