9sessions
7htime
66.1kvolume
jess okafor
@jessokafor
push
pull
chest
back
wed, jul 8strength block
3,875lb
47:00time
7sets
mon, jul 6upper body
8,360lb
54:00time
12sets
fri, jul 3push day
5,965lb
41:00time
9sets
tue, jun 30lower body
4,650lb
42:00time
8sets
fri, jun 26upper body
11,075lb
58:00time
14sets
tue, jun 23pull day
9,745lb
39:00time
12sets
fri, jun 19strength block
4,265lb
1:03:00time
7sets
tue, jun 16pull day
10,035lb
59:00time
13sets
sat, jun 13pull day
8,155lb
1:01:00time
12sets