tue, jun 23pull day
9,745lb
39:00time
12sets
Duration
39 min
Movements
3
Sets
12
Volume
9,745 lbs
Movements
01
Bench Press
Set 1
weight
75 lbs
reps
9
Set 2
weight
75 lbs
reps
6
Set 3
weight
70 lbs
reps
9
02
Rowing
Set 4
weight
100 lbs
reps
10
Set 5
weight
105 lbs
reps
4
Set 6
weight
100 lbs
reps
8
Set 7
weight
105 lbs
reps
6
Set 8
weight
100 lbs
reps
7
03
Squats
Set 9
weight
165 lbs
reps
7
Set 10
weight
145 lbs
reps
8
Set 11
weight
150 lbs
reps
9
Set 12
weight
155 lbs
reps
5
Created by
Jess Okafor
@jessokafor