fri, jun 26upper body
11,075lb
58:00time
14sets
Duration
58 min
Movements
3
Sets
14
Volume
11,075 lbs
Movements
01
Squats
Set 1
weight
155 lbs
reps
7
Set 2
weight
155 lbs
reps
4
Set 3
weight
135 lbs
reps
10
Set 4
weight
130 lbs
reps
10
Set 5
weight
160 lbs
reps
4
02
Rowing
Set 6
weight
105 lbs
reps
8
Set 7
weight
105 lbs
reps
5
Set 8
weight
95 lbs
reps
10
Set 9
weight
90 lbs
reps
10
Set 10
weight
105 lbs
reps
5
03
Bench Press
Set 11
weight
90 lbs
reps
8
Set 12
weight
90 lbs
reps
4
Set 13
weight
85 lbs
reps
6
Set 14
weight
75 lbs
reps
10
Created by
Jess Okafor
@jessokafor