tue, jun 30lower body
4,650lb
42:00time
8sets
Duration
42 min
Movements
2
Sets
8
Volume
4,650 lbs
Movements
01
Bench Press
Set 1
weight
80 lbs
reps
4
Set 2
weight
75 lbs
reps
5
Set 3
weight
65 lbs
reps
10
Set 4
weight
70 lbs
reps
9
02
Rowing
Set 5
weight
85 lbs
reps
10
Set 6
weight
85 lbs
reps
8
Set 7
weight
80 lbs
reps
9
Set 8
weight
85 lbs
reps
5
Created by
Jess Okafor
@jessokafor