fri, jul 3push day
5,965lb
41:00time
9sets
Duration
41 min
Movements
2
Sets
9
Volume
5,965 lbs
Movements
01
Rowing
Set 1
weight
105 lbs
reps
8
Set 2
weight
95 lbs
reps
10
Set 3
weight
100 lbs
reps
6
Set 4
weight
95 lbs
reps
8
02
Bench Press
Set 5
weight
85 lbs
reps
6
Set 6
weight
80 lbs
reps
6
Set 7
weight
85 lbs
reps
5
Set 8
weight
70 lbs
reps
10
Set 9
weight
70 lbs
reps
10
Created by
Jess Okafor
@jessokafor