fri, jun 19strength block
4,265lb
1:03:00time
7sets
Duration
63 min
Movements
2
Sets
7
Volume
4,265 lbs
Movements
01
Rowing
Set 1
weight
100 lbs
reps
7
Set 2
weight
90 lbs
reps
9
Set 3
weight
95 lbs
reps
6
02
Bench Press
Set 4
weight
75 lbs
reps
7
Set 5
weight
65 lbs
reps
8
Set 6
weight
65 lbs
reps
10
Set 7
weight
70 lbs
reps
7
Created by
Jess Okafor
@jessokafor