tue, jun 16pull day
10,035lb
59:00time
13sets
Duration
59 min
Movements
3
Sets
13
Volume
10,035 lbs
Movements
01
Squats
Set 1
weight
160 lbs
reps
9
Set 2
weight
140 lbs
reps
10
Set 3
weight
165 lbs
reps
5
Set 4
weight
150 lbs
reps
9
Set 5
weight
160 lbs
reps
5
02
Rowing
Set 6
weight
110 lbs
reps
4
Set 7
weight
95 lbs
reps
6
Set 8
weight
100 lbs
reps
4
Set 9
weight
85 lbs
reps
10
03
Bench Press
Set 10
weight
85 lbs
reps
6
Set 11
weight
75 lbs
reps
7
Set 12
weight
80 lbs
reps
5
Set 13
weight
75 lbs
reps
7
Created by
Jess Okafor
@jessokafor