wed, jul 8strength block
3,875lb
47:00time
7sets
Duration
47 min
Movements
2
Sets
7
Volume
3,875 lbs
Movements
01
Bench Press
Set 1
weight
75 lbs
reps
8
Set 2
weight
75 lbs
reps
4
Set 3
weight
75 lbs
reps
5
Set 4
weight
70 lbs
reps
6
02
Rowing
Set 5
weight
110 lbs
reps
6
Set 6
weight
95 lbs
reps
9
Set 7
weight
95 lbs
reps
7
Created by
Jess Okafor
@jessokafor