sat, jun 13pull day
8,155lb
1:01:00time
12sets
Duration
61 min
Movements
3
Sets
12
Volume
8,155 lbs
Movements
01
Bench Press
Set 1
weight
70 lbs
reps
9
Set 2
weight
75 lbs
reps
6
Set 3
weight
75 lbs
reps
4
02
Rowing
Set 4
weight
105 lbs
reps
7
Set 5
weight
90 lbs
reps
9
Set 6
weight
95 lbs
reps
7
Set 7
weight
95 lbs
reps
7
Set 8
weight
90 lbs
reps
10
03
Squats
Set 9
weight
155 lbs
reps
5
Set 10
weight
140 lbs
reps
5
Set 11
weight
145 lbs
reps
4
Set 12
weight
135 lbs
reps
7
Created by
Jess Okafor
@jessokafor