mon, jul 6upper body
8,360lb
54:00time
12sets
Duration
54 min
Movements
3
Sets
12
Volume
8,360 lbs
Movements
01
Squats
Set 1
weight
150 lbs
reps
10
Set 2
weight
165 lbs
reps
4
Set 3
weight
150 lbs
reps
6
Set 4
weight
145 lbs
reps
7
02
Bench Press
Set 5
weight
75 lbs
reps
9
Set 6
weight
75 lbs
reps
7
Set 7
weight
75 lbs
reps
5
Set 8
weight
75 lbs
reps
5
03
Rowing
Set 9
weight
90 lbs
reps
7
Set 10
weight
80 lbs
reps
10
Set 11
weight
80 lbs
reps
6
Set 12
weight
85 lbs
reps
5
Created by
Jess Okafor
@jessokafor