Yogurt parfait, lowfat, with fruit and granola
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.49 mg3%
- Zinc 0.89 mg8%
- Folate 51 µg13%
- Niacin 0.71 mg4%
- Calcium 105 mg8%
- Thiamin 0.07 mg6%
- Magnesium 17 mg4%
- Potassium 189 mg4%
- Vitamin A 30 µg3%
- Vitamin C 14.3 mg16%
- Vitamin D 0.1 µg1%
- Vitamin E 0.25 mg2%
- Vitamin K 1.7 µg1%
- Phosphorus 93 mg7%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.23 mg14%
- Vitamin B12 0.88 µg37%
FAQ.
How many calories are in yogurt parfait, lowfat, with fruit and granola?
Yogurt parfait, lowfat, with fruit and granola contains 84 calories per 100 grams. Roughly 13 of those calories come from protein, 63 from carbohydrates, and 9 from fat.
Is yogurt parfait, lowfat, with fruit and granola high in protein?
Yogurt parfait, lowfat, with fruit and granola provides 3.36 g of protein per 100 g, about 7% of the Daily Value. That makes it relatively low in protein.
How much fiber is in yogurt parfait, lowfat, with fruit and granola?
Yogurt parfait, lowfat, with fruit and granola contains 1.1 g of dietary fiber per 100 g, which is 4% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is yogurt parfait, lowfat, with fruit and granola in?
Yogurt parfait, lowfat, with fruit and granola is classified under Fast Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fast foods, potato, mashed
89 cal · P 1.65 g · C 14.65 g · F 2.82 g
McDONALD'S, Fruit 'n Yogurt Parfait
105 cal · P 2.73 g · C 20.72 g · F 1.3 g
McDONALD'S, Bacon Ranch Salad without chicken
61 cal · P 4.14 g · C 4.2 g · F 3.64 g
McDONALD'S Bacon Ranch Salad with Crispy Chicken
122 cal · P 8.82 g · C 6.08 g · F 6.3 g
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
81 cal · P 10.28 g · C 3.64 g · F 3.14 g
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
90 cal · P 2.47 g · C 17.67 g · F 1.13 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170355). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.01 g1%
- Saturated Fat 0.53 g3%
- Cholesterol 3 mg1%
- Sodium 49 mg2%
- Total Carbohydrate 15.86 g6%
- Dietary Fiber 1.1 g4%
- Protein 3.36 g7%
- Calcium 105 mg8%
- Iron 0.49 mg3%
- Potassium 189 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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