Fast foods, potato, mashed
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.31 mg2%
- Zinc 0.22 mg2%
- Folate 9 µg2%
- Niacin 1.08 mg7%
- Calcium 18 mg1%
- Thiamin 0.02 mg2%
- Magnesium 15 mg4%
- Potassium 286 mg6%
- Vitamin A 43 µg5%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.42 mg3%
- Vitamin K 5.9 µg5%
- Phosphorus 59 mg5%
- Riboflavin 0.02 mg2%
- Vitamin B6 0.12 mg7%
- Vitamin B12 0.07 µg3%
FAQ.
How many calories are in fast foods, potato, mashed?
Fast foods, potato, mashed contains 89 calories per 100 grams. Roughly 7 of those calories come from protein, 59 from carbohydrates, and 25 from fat.
Is fast foods, potato, mashed high in protein?
Fast foods, potato, mashed provides 1.65 g of protein per 100 g, about 3% of the Daily Value. That makes it relatively low in protein.
How much fiber is in fast foods, potato, mashed?
Fast foods, potato, mashed contains 1.3 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is fast foods, potato, mashed in?
Fast foods, potato, mashed is classified under Fast Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
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Source: USDA FoodData Central, SR Legacy (FDC ID 170699). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.82 g4%
- Saturated Fat 0.58 g3%
- Cholesterol 0 mg0%
- Sodium 306 mg13%
- Total Carbohydrate 14.65 g5%
- Dietary Fiber 1.3 g5%
- Protein 1.65 g3%
- Calcium 18 mg1%
- Iron 0.31 mg2%
- Potassium 286 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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