WENDY'S, Jr. Hamburger, with cheese
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.78 mg15%
- Zinc 2.18 mg20%
- Niacin 3.08 mg19%
- Calcium 92 mg7%
- Thiamin 0.36 mg30%
- Magnesium 22 mg5%
- Potassium 178 mg4%
- Vitamin C 0.6 mg1%
- Vitamin K 4.2 µg4%
- Phosphorus 134 mg11%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.96 mg56%
- Vitamin B12 1.3 µg54%
FAQ.
How many calories are in wendy's, jr. hamburger, with cheese?
WENDY'S, Jr. Hamburger, with cheese contains 256 calories per 100 grams. Roughly 52 of those calories come from protein, 100 from carbohydrates, and 104 from fat.
Is wendy's, jr. hamburger, with cheese high in protein?
WENDY'S, Jr. Hamburger, with cheese provides 13.06 g of protein per 100 g, about 26% of the Daily Value. That makes it a moderate protein source.
How much fiber is in wendy's, jr. hamburger, with cheese?
WENDY'S, Jr. Hamburger, with cheese contains 1.4 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is wendy's, jr. hamburger, with cheese in?
WENDY'S, Jr. Hamburger, with cheese is classified under Fast Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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209 cal · P 7.35 g · C 31.23 g · F 6.05 g
McDONALD'S, Cheeseburger
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McDONALD'S, Egg McMUFFIN
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BURGER KING, Cheeseburger
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KFC, Crispy Chicken Strips
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Fast foods, egg, scrambled
212 cal · P 13.84 g · C 2.08 g · F 16.18 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170324). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 11.5 g15%
- Saturated Fat 5.18 g26%
- Cholesterol 36 mg12%
- Sodium 660 mg29%
- Total Carbohydrate 24.97 g9%
- Dietary Fiber 1.4 g5%
- Protein 13.06 g26%
- Calcium 92 mg7%
- Iron 2.78 mg15%
- Potassium 178 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
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