WENDY'S, Homestyle Chicken Fillet Sandwich
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.5 mg8%
- Zinc 0.61 mg6%
- Niacin 3.3 mg21%
- Calcium 23 mg2%
- Thiamin 0.3 mg25%
- Magnesium 24 mg6%
- Potassium 228 mg5%
- Vitamin C 0.3 mg0%
- Vitamin K 10.7 µg9%
- Phosphorus 161 mg13%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.19 mg11%
- Vitamin B12 0.33 µg14%
FAQ.
How many calories are in wendy's, homestyle chicken fillet sandwich?
WENDY'S, Homestyle Chicken Fillet Sandwich contains 214 calories per 100 grams. Roughly 55 of those calories come from protein, 86 from carbohydrates, and 73 from fat.
Is wendy's, homestyle chicken fillet sandwich high in protein?
WENDY'S, Homestyle Chicken Fillet Sandwich provides 13.78 g of protein per 100 g, about 28% of the Daily Value. That makes it a moderate protein source.
How much fiber is in wendy's, homestyle chicken fillet sandwich?
WENDY'S, Homestyle Chicken Fillet Sandwich contains 1.3 g of dietary fiber per 100 g, which is 5% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is wendy's, homestyle chicken fillet sandwich in?
WENDY'S, Homestyle Chicken Fillet Sandwich is classified under Fast Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
TACO BELL, Bean Burrito
209 cal · P 7.35 g · C 31.23 g · F 6.05 g
McDONALD'S, Cheeseburger
263 cal · P 12.97 g · C 27.81 g · F 11.79 g
McDONALD'S, Egg McMUFFIN
228 cal · P 13.64 g · C 21.67 g · F 9.66 g
KFC, Crispy Chicken Strips
274 cal · P 20.25 g · C 13.66 g · F 15.42 g
Fast foods, egg, scrambled
212 cal · P 13.84 g · C 2.08 g · F 16.18 g
Fast foods, chicken tenders
271 cal · P 19.22 g · C 17.25 g · F 13.95 g
Source: USDA FoodData Central, SR Legacy (FDC ID 170723). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 8.1 g10%
- Saturated Fat 1.62 g8%
- Cholesterol 31 mg10%
- Sodium 401 mg17%
- Total Carbohydrate 21.55 g8%
- Dietary Fiber 1.3 g5%
- Protein 13.78 g28%
- Calcium 23 mg2%
- Iron 1.5 mg8%
- Potassium 228 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.