Veal, variety meats and by-products, tongue, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.72 mg15%
- Zinc 2.63 mg24%
- Folate 5 µg1%
- Niacin 2.22 mg14%
- Calcium 7 mg1%
- Thiamin 0.17 mg14%
- Magnesium 17 mg4%
- Potassium 271 mg6%
- Vitamin A 0 µg0%
- Vitamin C 5 mg6%
- Phosphorus 159 mg13%
- Riboflavin 0.41 mg32%
- Vitamin B6 0.19 mg11%
- Vitamin B12 6.1 µg254%
FAQ.
How many calories are in veal, variety meats and by-products, tongue, raw?
Veal, variety meats and by-products, tongue, raw contains 131 calories per 100 grams. Roughly 69 of those calories come from protein, 8 from carbohydrates, and 49 from fat.
Is veal, variety meats and by-products, tongue, raw high in protein?
Veal, variety meats and by-products, tongue, raw provides 17.18 g of protein per 100 g, about 34% of the Daily Value. That makes it a high-protein food.
What food group is veal, variety meats and by-products, tongue, raw in?
Veal, variety meats and by-products, tongue, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174368). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.48 g7%
- Saturated Fat 2.35 g12%
- Cholesterol 62 mg21%
- Sodium 82 mg4%
- Total Carbohydrate 1.91 g1%
- Dietary Fiber 0 g0%
- Protein 17.18 g34%
- Calcium 7 mg1%
- Iron 2.72 mg15%
- Potassium 271 mg6%
*Percent Daily Values are based on a 2,000 calorie diet.
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