Skip to content
FoodsLamb, Veal, and Game Products

Veal, variety meats and by-products, heart, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
110 kcal
Protein
17.18 g
Carbs
0.08 g
Fat
3.98 g
Macronutrient breakdown

Calorie composition.

66% protein0% carbs34% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 4.24 mg24%
  • Zinc 1.47 mg13%
  • Folate 2 µg1%
  • Niacin 6.4 mg40%
  • Calcium 5 mg0%
  • Thiamin 0.52 mg43%
  • Magnesium 18 mg4%
  • Potassium 261 mg6%
  • Vitamin A 0 µg0%
  • Vitamin C 8 mg9%
  • Phosphorus 211 mg17%
  • Riboflavin 1 mg77%
  • Vitamin B6 0.43 mg25%
  • Vitamin B12 13.76 µg573%
Common questions

FAQ.

How many calories are in veal, variety meats and by-products, heart, raw?

Veal, variety meats and by-products, heart, raw contains 110 calories per 100 grams. Roughly 69 of those calories come from protein, 0 from carbohydrates, and 36 from fat.

Is veal, variety meats and by-products, heart, raw high in protein?

Veal, variety meats and by-products, heart, raw provides 17.18 g of protein per 100 g, about 34% of the Daily Value. That makes it a high-protein food.

What food group is veal, variety meats and by-products, heart, raw in?

Veal, variety meats and by-products, heart, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172529). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories110

% Daily Value*

  • Total Fat 3.98 g5%
  • Saturated Fat 1.07 g5%
  • Cholesterol 104 mg35%
  • Sodium 77 mg3%
  • Total Carbohydrate 0.08 g0%
  • Dietary Fiber 0 g0%
  • Protein 17.18 g34%
  • Calcium 5 mg0%
  • Iron 4.24 mg24%
  • Potassium 261 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

Related tools
The training app built by coaches

Eat the way you train.

Members log meals with photo and barcode scanning against targets that follow their training plan.

Start training