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FoodsLamb, Veal, and Game Products

Veal, shoulder, whole (arm and blade), separable lean only, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
112 kcal
Protein
19.79 g
Carbs
0 g
Fat
3 g
Macronutrient breakdown

Calorie composition.

75% protein0% carbs25% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.9 mg5%
  • Zinc 4.06 mg37%
  • Folate 11 µg3%
  • Niacin 6.15 mg38%
  • Calcium 22 mg2%
  • Thiamin 0.09 mg8%
  • Magnesium 24 mg6%
  • Potassium 311 mg7%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin E 0.26 mg2%
  • Phosphorus 208 mg17%
  • Riboflavin 0.29 mg22%
  • Vitamin B6 0.4 mg24%
  • Vitamin B12 1.68 µg70%
Common questions

FAQ.

How many calories are in veal, shoulder, whole (arm and blade), separable lean only, raw?

Veal, shoulder, whole (arm and blade), separable lean only, raw contains 112 calories per 100 grams. Roughly 79 of those calories come from protein, 0 from carbohydrates, and 27 from fat.

Is veal, shoulder, whole (arm and blade), separable lean only, raw high in protein?

Veal, shoulder, whole (arm and blade), separable lean only, raw provides 19.79 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.

What food group is veal, shoulder, whole (arm and blade), separable lean only, raw in?

Veal, shoulder, whole (arm and blade), separable lean only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 175280). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories112

% Daily Value*

  • Total Fat 3 g4%
  • Saturated Fat 0.9 g5%
  • Cholesterol 86 mg29%
  • Sodium 92 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 19.79 g40%
  • Calcium 22 mg2%
  • Iron 0.9 mg5%
  • Potassium 311 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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