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FoodsLamb, Veal, and Game Products

Veal, shoulder, whole (arm and blade), separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
130 kcal
Protein
19.27 g
Carbs
0 g
Fat
5.28 g
Macronutrient breakdown

Calorie composition.

62% protein0% carbs38% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.91 mg5%
  • Zinc 3.93 mg36%
  • Folate 12 µg3%
  • Niacin 6.19 mg39%
  • Calcium 22 mg2%
  • Thiamin 0.09 mg8%
  • Magnesium 23 mg5%
  • Potassium 302 mg6%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0 µg0%
  • Vitamin E 0.27 mg2%
  • Vitamin K 4.6 µg4%
  • Phosphorus 203 mg16%
  • Riboflavin 0.29 mg22%
  • Vitamin B6 0.39 mg23%
  • Vitamin B12 1.67 µg70%
Common questions

FAQ.

How many calories are in veal, shoulder, whole (arm and blade), separable lean and fat, raw?

Veal, shoulder, whole (arm and blade), separable lean and fat, raw contains 130 calories per 100 grams. Roughly 77 of those calories come from protein, 0 from carbohydrates, and 48 from fat.

Is veal, shoulder, whole (arm and blade), separable lean and fat, raw high in protein?

Veal, shoulder, whole (arm and blade), separable lean and fat, raw provides 19.27 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.

What food group is veal, shoulder, whole (arm and blade), separable lean and fat, raw in?

Veal, shoulder, whole (arm and blade), separable lean and fat, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 175277). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories130

% Daily Value*

  • Total Fat 5.28 g7%
  • Saturated Fat 2.05 g10%
  • Cholesterol 87 mg29%
  • Sodium 91 mg4%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 19.27 g39%
  • Calcium 22 mg2%
  • Iron 0.91 mg5%
  • Potassium 302 mg6%

*Percent Daily Values are based on a 2,000 calorie diet.

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