Veal, shoulder, blade chop, separable lean only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.26 mg7%
- Zinc 3.38 mg31%
- Folate 3 µg1%
- Niacin 4.61 mg29%
- Calcium 23 mg2%
- Thiamin 0.11 mg9%
- Magnesium 33 mg8%
- Potassium 203 mg4%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 1.2 µg6%
- Vitamin E 0.26 mg2%
- Vitamin K 1 µg1%
- Phosphorus 209 mg17%
- Riboflavin 0.43 mg33%
- Vitamin B6 0.47 mg28%
- Vitamin B12 2.88 µg120%
FAQ.
How many calories are in veal, shoulder, blade chop, separable lean only, raw?
Veal, shoulder, blade chop, separable lean only, raw contains 110 calories per 100 grams. Roughly 78 of those calories come from protein, 0 from carbohydrates, and 26 from fat.
Is veal, shoulder, blade chop, separable lean only, raw high in protein?
Veal, shoulder, blade chop, separable lean only, raw provides 19.6 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.
What food group is veal, shoulder, blade chop, separable lean only, raw in?
Veal, shoulder, blade chop, separable lean only, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173838). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.88 g4%
- Saturated Fat 1.11 g6%
- Cholesterol 60 mg20%
- Sodium 92 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 19.6 g39%
- Calcium 23 mg2%
- Iron 1.26 mg7%
- Potassium 203 mg4%
*Percent Daily Values are based on a 2,000 calorie diet.
Eat the way you train.
Members log meals with photo and barcode scanning against targets that follow their training plan.