Veal, shoulder, arm, separable lean and fat, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1 mg6%
- Zinc 3.2 mg29%
- Folate 15 µg4%
- Niacin 7.63 mg48%
- Calcium 21 mg2%
- Thiamin 0.08 mg7%
- Magnesium 25 mg6%
- Potassium 327 mg7%
- Vitamin A 0 µg0%
- Vitamin C 0 mg0%
- Vitamin D 0 µg0%
- Vitamin E 0.27 mg2%
- Vitamin K 4.6 µg4%
- Phosphorus 208 mg17%
- Riboflavin 0.27 mg21%
- Vitamin B6 0.44 mg26%
- Vitamin B12 1.37 µg57%
FAQ.
How many calories are in veal, shoulder, arm, separable lean and fat, raw?
Veal, shoulder, arm, separable lean and fat, raw contains 132 calories per 100 grams. Roughly 77 of those calories come from protein, 0 from carbohydrates, and 49 from fat.
Is veal, shoulder, arm, separable lean and fat, raw high in protein?
Veal, shoulder, arm, separable lean and fat, raw provides 19.34 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.
What food group is veal, shoulder, arm, separable lean and fat, raw in?
Veal, shoulder, arm, separable lean and fat, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Bison, ground, raw
159 cal · P 19.88125 g · C -0.14955 g · F 8.88 g
Game meat, elk, raw
111 cal · P 22.95 g · C 0 g · F 1.45 g
Game meat, bear, raw
161 cal · P 20.1 g · C 0 g · F 8.3 g
Game meat, deer, raw
120 cal · P 22.96 g · C 0 g · F 2.42 g
Game meat, goat, raw
109 cal · P 20.6 g · C 0 g · F 2.31 g
Game meat, moose, raw
102 cal · P 22.24 g · C 0 g · F 0.74 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173833). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.44 g7%
- Saturated Fat 2.26 g11%
- Cholesterol 82 mg27%
- Sodium 83 mg4%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 19.34 g39%
- Calcium 21 mg2%
- Iron 1 mg6%
- Potassium 327 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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