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FoodsLamb, Veal, and Game Products

Veal, shank, separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
107 kcal
Protein
19.28 g
Carbs
0 g
Fat
3.3 g
Macronutrient breakdown

Calorie composition.

72% protein0% carbs28% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 1.17 mg7%
  • Zinc 3.32 mg30%
  • Folate 3 µg1%
  • Niacin 5.25 mg33%
  • Calcium 12 mg1%
  • Thiamin 0.08 mg7%
  • Magnesium 32 mg8%
  • Potassium 162 mg3%
  • Vitamin A 0 µg0%
  • Vitamin C 0 mg0%
  • Vitamin D 0.8 µg4%
  • Vitamin E 0.17 mg1%
  • Vitamin K 1 µg1%
  • Phosphorus 207 mg17%
  • Riboflavin 0.38 mg29%
  • Vitamin B6 0.39 mg23%
  • Vitamin B12 1.89 µg79%
Common questions

FAQ.

How many calories are in veal, shank, separable lean and fat, raw?

Veal, shank, separable lean and fat, raw contains 107 calories per 100 grams. Roughly 77 of those calories come from protein, 0 from carbohydrates, and 30 from fat.

Is veal, shank, separable lean and fat, raw high in protein?

Veal, shank, separable lean and fat, raw provides 19.28 g of protein per 100 g, about 39% of the Daily Value. That makes it a high-protein food.

What food group is veal, shank, separable lean and fat, raw in?

Veal, shank, separable lean and fat, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172648). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories107

% Daily Value*

  • Total Fat 3.3 g4%
  • Saturated Fat 1.18 g6%
  • Cholesterol 63 mg21%
  • Sodium 107 mg5%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Protein 19.28 g39%
  • Calcium 12 mg1%
  • Iron 1.17 mg7%
  • Potassium 162 mg3%

*Percent Daily Values are based on a 2,000 calorie diet.

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