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FoodsLamb, Veal, and Game Products

Veal, shank (fore and hind), separable lean and fat, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
113 kcal
Protein
19.15 g
Carbs
0 g
Fat
3.48 g
Macronutrient breakdown

Calorie composition.

71% protein0% carbs29% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.76 mg4%
  • Zinc 3.99 mg36%
  • Folate 15 µg4%
  • Niacin 7.46 mg47%
  • Calcium 20 mg2%
  • Thiamin 0.08 mg7%
  • Magnesium 21 mg5%
  • Potassium 314 mg7%
  • Phosphorus 191 mg15%
  • Riboflavin 0.27 mg21%
  • Vitamin B6 0.44 mg26%
  • Vitamin B12 1.36 µg57%
Common questions

FAQ.

How many calories are in veal, shank (fore and hind), separable lean and fat, raw?

Veal, shank (fore and hind), separable lean and fat, raw contains 113 calories per 100 grams. Roughly 77 of those calories come from protein, 0 from carbohydrates, and 31 from fat.

Is veal, shank (fore and hind), separable lean and fat, raw high in protein?

Veal, shank (fore and hind), separable lean and fat, raw provides 19.15 g of protein per 100 g, about 38% of the Daily Value. That makes it a high-protein food.

What food group is veal, shank (fore and hind), separable lean and fat, raw in?

Veal, shank (fore and hind), separable lean and fat, raw is classified under Lamb, Veal, and Game Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 172568). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories113

% Daily Value*

  • Total Fat 3.48 g4%
  • Saturated Fat 1.06 g5%
  • Cholesterol 75 mg25%
  • Sodium 84 mg4%
  • Total Carbohydrate 0 g0%
  • Protein 19.15 g38%
  • Calcium 20 mg2%
  • Iron 0.76 mg4%
  • Potassium 314 mg7%

*Percent Daily Values are based on a 2,000 calorie diet.

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